Often, lofty goals and unrealistic expectations stifle progress when we want to see results. Start small – take time for yourself and put your mind at ease by celebrating the small wins.
So, let’s make 2020 the year we take control of our well-being!
In light of recent scientific studies providing evidence of the mind-body connection; taking charge of our mental health should be an integral part of anyone’s 2020 New Year’s resolutions. Maintaining a positive mindset has been proven to lead to improvements in your physical health as well.
“Where the mind goes, the body will follow.”
It’s not hard to see how this is true. Our outlook on life and the world around us will define how we act – how we act will define how we feel and so on. When we have self-destructive negative thoughts and negative internal conflict, it can result in an unhealthy lifestyle. Conversely, when we have a positive mindset, it can help create a healthy lifestyle for us.
A good first step toward maintaining mental health is recognizing the importance of taking time for yourself. Whether that means a quiet walk, a soothing motorcycle ride or embracing nature with a peaceful soak in the woods; the goal is to be in the moment.
Here at Shoji we strive to offer the space and setting to allow people to truly connect with themselves. It’s in this spirit that we are happy to announce our new spa package, KASHIKA (visualization). This package combines the mental and physical aspects of maintaining well-being by starting you off with a fresh cold pressed juice to help purify the body while you soak in your private salt hot tub immersed in the Blue Ridge Mountains; followed by a 60 minute Zen massage and your choice of massage enhancements*, you will complete your spa day with a second organic fresh cold pressed juice for the ultimate revitalization.
Whatever your New Year’s Resolution is; this year it’s time to put YOU First.
*Warm Oil Scalp Massage or Jade Stone Facial